Weight: 186 lbs
Food
Breakfast:-Special K cereal w/skim milk
-Water
Morning Snack:
-Cheddar Quakes
Lunch:
-Strawberry Poppyseed Salad with Chicken
-Baked Lays
Afternoon Snack:
-Apple with peanut butter
-Banana
Dinner:
-Grilled Chicken
-Mashed Potatoes
-Green Beans
-Milk
Dessert:
-Chocolate Milk
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